Ali Croft a Bideford and Barnstaple based personal trainer, specialising in weight loss and improving your fitness. Work with me and together we'll achieve your fitness goals.


Nutrition Information

Exercise is important but without a healthy diet to match you'll struggle to meet your fitness goals. I don't believe in faddy diets, but I do believe in sensible eating. There's lots of confusing and conflicting advice out there so I've put together some information for you.
Click on the link to download a PDF on each food group.

I have also prepared some useful information on other areas relating to your health and fitness goals that you may find useful. Just click on a link to download.

Radio Interview

The week before my PT Challenge last year, I was invited onto Rupal Rajani's show on BBC Radio Leicester, to talk about my challenge to raise money for Rainbows Children's Hospice.
To take a listen, just hit play!

Ali Croft dances Image small RGB

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